Fruit Drinks Recipes Please note that these recipes are intended to be used in conjunction with
your Eating Program as ingredient quantities are portions of your program
allowances.
All of the recipes in this category contain or are related to 'Fruit Drinks'.
Click on the recipe titles below to reveal the recipe. Please feel free to
recommend this to others that you know that are on Cohen's Lifestyle program.
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Documents
| Recipe Titles |
| Fruit Punch
|
60g Honey Dew Melon (1/3 allowance)
50g Mango (1/3 allowance)
53g Kiwi Fruit (1/3 allowance)
1/2 Apple
1/2 Orange or Lemon
250ml Diet Lemonade
250ml Diet Solo/Lift
250ml Diet Orange
Chop the fruit in small pieces and add to soft drink.
(Good for a party)
Source: Embee (Vic)
|
| Kiwi Fruit Shake
|
2 small kiwi friut,(allowance) 3 ice cubes 1/2can Diet lemon lift, yoghurt(allowance)
Blend together. Yummy!
Source: Carole (Mitcham - Victoria)
|
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