Please note that these recipes are intended to be used in conjunction with
your Eating Program as ingredient quantities are portions of your program
allowances.
All of the recipes in this category contain or are related to 'Dessert'.
Click on the recipe titles below to reveal the recipe. Please feel free to
recommend this to others that you know that are on Cohen's Lifestyle program.
Documents
| Recipe Titles |
| Mango Melon Fruit Salad
|
90g Paw Paw
90g Honey Dew Melon
50g Mango
(other fruit according to allowance)
Cut or ball melon and mango and combine with any other fruit from allowance. (hint: use 1/4 pieces of fruit to create more variety e.g. 1/4 of an apple, 1/4 nectarine, 1/4 orange or mandarine, 1/4 apricot)
Source: Embee (Vic)
|
| Mango Smoothie
|
Natural yoghurt (allowance)
1 Mango (150gms)
1/2 - 1 cup Diet Sprite
2 ice cubes
Place all ingredients in blender until smooth.
Source: nic...
|
| Tony's Apple Crumble
|
1 medium apple (Pink Lady), 2 regular vita wheat, a sprinkle of cinnamon, all spice and nutmeg to taste.
Peel apple and put peel, spices, sweetner and crispbread into food processor and roughly chop.
Quarter and core apple, slice and put into small souffle dish with 1 tbs water (or diet soft drink)and cloves (optional).
Microwave apple for 50 seconds on high. Spoon crumble mixture on top. Place in meduim oven (170 degrees) for 15 minutes.
Enjoy
Source: Tony (Perth)
|
| Yoghurt Smoothie
|
Ingrediants:
Yoghurt (allowance)
Paw Paw (allowance)
Method:
Blend yoghurt and fruit with hand held blender to make a delicious smoothie. Quick and easy to drink for brekkie on the run!
Try using mango, nectarine or peach too.
Delicious!
Source: Amazing Adele (Ellenbrook, Western Australia)
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