Breakfast Recipes

Please note that these recipes are intended to be used in conjunction with your Eating Program as ingredient quantities are portions of your program allowances.

All of the recipes in this category contain or are related to 'Breakfast'. Click on the recipe titles below to reveal the recipe. Please feel free to recommend this to others that you know that are on Cohen's Lifestyle program.

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Recipe Titles
Apple Cinnamon Yoghurt
Best prepared the day before. 1 Apple (peeled and cored) Cinnamon (limited amounts) Yoghurt (allowance) Diet Lift or Lemonade Sweetner Peel, core and slice the apple. Sprinkle cinnamon over the apple and cover with diet soft drink. Cook until apple is very soft. Allow to cool then using a blender puree the apple, then mix through the yoghurt. Refrigerate until ready to eat. Source: Embee (Vic)
Chinese Omelette
1 egg cabbage (from allowance) onion (from allowance) slice of tomato (from allowance) Heat frypan, spray oil. Finely shred cabbage and a small amount of onion. Roughly chop slice of tomato. Whisk egg and 1/2 eggshell of water together. Place veggies in pan and lightly stirfry. When cabbage begins to wilt, pour egg over the top and move pan to spread egg thinly. May need to turn or finish under the grill to cook all egg (depends how thick it is). Serve with a little freshly ground black pepper. Source: Free Spirit
Coffee Yoghurt
Yoghurt allowance Half teaspoon coffee or to taste 1 sachet of artificial sugar Add a very small amount of hot water to dissolve coffee, then add sachet of artificial sugar and stir. Stir the coffee mix into yoghurt really well and enjoy. Source: Kaye McAdam, Adelaide

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