Please note that these recipes are intended to be used in conjunction with
your Eating Program as ingredient quantities are portions of your program
allowances.
All of the recipes in this category contain or are related to 'Other...'.
Click on the recipe titles below to reveal the recipe. Please feel free to
recommend this to others that you know that are on Cohen's Lifestyle program.
Documents
| Recipe Titles |
| Flavour to Your Salad Dressing
|
| 1 level tsp of low fat mayonnaise, 1 tsp of apple cider vinegar, 1/2 tsp of curry powder and mustard powder, squeeze of lemon juice (optional, part of fruit allowance), mix all of this together and you can use it on two salads or one yummy one if desired.
Source: Fatty Boombah
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| Nachos
|
Tomato
Zuccuini
Capsicum
Onion
Cheese
Two Crackers
Chilli Powder
Place onion, zuccini and capsicum in a saucepan with a small amount of water and cook until soft. Next, add tomatos and cook until they too are soft.
Add chilli powder to taste.
Transfer the mixture into a bowl and sprinkle with cheese.
Place the salsa / cheese mixture under a grill and melt cheese.
Break up the crackers and place on top of the salsa / cheese mixture.
Enjoy!
Source: Jennifer (Canberra)
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| Spicy Black Tea
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| If you struggle with drinking black tea, try a slice or two of ginger in the teapot. Strain then enjoy. Very refreshing!
Source: Beryl (Bayswater, Western Australia)
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| Tomato & Zucchini salad
|
Ingredients - sliced tomato, sliced zucchini, sliced spring onions, white wine vinegar, fresh basil, garlic clove, ground black pepper.
Place tomato, basil, garlic clove (remove before eating is for flavour only) and white wine vinegar in bowl.
Quickly cook spring onion and zucchini in boiling water. Remove and add to tomato mix.
Season.
Refrigerate for as long as you like to allow flavours to infuse.
Serve with crispbread and protein allowance (is really nice mixed with chopped chicken or cheese).
Source: Belinda M, Mandurah, WA
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| Yoghurt Surprise
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| If you struggle with plain yoghurt blend with a little diet sprite (approx 80ml) to sweeten.
Source: GK, Joondalup (Western Australia)
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