Please note that these recipes are intended to be used in conjunction with
your Eating Program as ingredient quantities are portions of your program
allowances.
All of the recipes in this category contain or are related to 'Cheese'.
Click on the recipe titles below to reveal the recipe. Please feel free to
recommend this to others that you know that are on Cohen's Lifestyle program.
Documents
| Recipe Titles |
| Cauliflower Cheese
|
Cauliflower (allowance)
Ricotta Cheese (2/3 allowance)
Mozzarella Cheese, grated (1/3 allowance) Spices - Paprika, (not too much nor too often) Salt & Pepper
Cut cauliflower florets into small pieces and mircowave for about 2 minutes or until soft. Stir through ricotta cheese, season with salt and pepper, and place mixture into a small bowl. Top with mozzarella cheese and sprinkle with paprika. Place under the grill until bubbling and golden brown.
Source: Christina (Joondalup, Western Australia)
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| Cauliflower Cheese Surprise
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| Steam your allowance of cauliflower with a Granny Smith apple diced small, add small amount of dried herbs, of choice. Place in a small casserole dish, for one. Cover cauliflower and apple with 2 crushed crisp breads and your mozzarella cheese allowance. Place uncovered in microwave until cheese melted. Makes a satisfying meal, with an unexpected twist.
Source: Pamela (Perth)
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| Cheese and Vegetable Bake
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A tasty and nutritious idea for a light main meal.
Ingredients: Your allowance of - Mozzarella cheese, Cauliflower florets, Green peppers, Zucchini, Salt and pepper to taste, Origanum and garlic to taste, cooking spray.
Instructions: Coat an oven or microwave bowl with Pam Cooking Spray. Arrange vegetables in bowl. Grate mozzarella cheese over the vegetables and sprinkle with garlic and herbs. Bake or microwave until vegetables are tender.
A healthy alternative to deep-fried seafood! Stir-frying is a fast and healthy method of cooking. Cooking in a non-stick wok will help to keep fat levels to a minimum.
Source: Nov 2003 Newsletter
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| Mini Pizza
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Biscuit (allowance)
Tomato, capsicum, mushroom & onion (allowance)
Mozzarella Cheese (allowance)
Preheat the grill (this stops your biscuits going soggy)
Chop the vegies really fine and place on biscuits. Place under the grill until dried (alternatively pre-cook the vegies). Cover with Mozarella cheese (or mozzy cheese/cottage cheese or mozzy cheese/ricotta cheese combo)
Place under the grill until cheese melts.
Source: Embee (Vic)
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| Spinach & Ricotta Crisps
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Biscuits (allowance)
Spinach (allowance)
Onion (allowance)
Ricotta (allowance)
Ground Cumin seeds, Basil, Oregano
Finely chop the spinach and onion and mix with the Ricotta then season to taset. Bake in the oven for 20 minutes.
Spread over biscuits and eat.
Source: Embee (Vic)
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